Metal for Your Mental Health is a non-profit therapy practice that supports pre-teens, teens, and transitional age youth with their mental health needs through combining evidence-based traditional talk therapy practices with their interests in metal and adjacent music.
Therapists who also have a passion for music will utilize the shared interest for the purpose of rapport building and utilizing the strengths and values found within the metal genre: empowerment, community, self-expression, open-mindedness, emotional regulation, and commitment to values.
See our Services page to learn more about what we offer or look through the FAQ below.
FAQ
Who does MFYMH serve?
MFYMH currently supports clients ages 10-30 years living in California and their immediate family.
If you are interested in services with MFYMH but do not fit this demographic, please feel free to reach out for referral support.
Where does MFYMH host sessions?
Currently, MFYMH services are via telehealth only .
How do I request services with MFYMH?
Send us your interest to info@metalforyourmentalhealth.com
How much do sessions at MFYMH cost?
| Individual Therapy (50 mins) / (75 mins) | $150 / $165 |
| Group Therapy (75 mins) | $150 |
| Parent Coaching (30 mins) | $60 |
| Family Therapy (50 mins) / (75 mins) | $170 / $185 |
| Resourcing (>30 mins) | $60 |
| Initial Assessment Session (90 mins) | $190 |
Does MFYMH accept insurance?
As of July 2026, staff are currently awaiting approval to become insurance-based providers. As each approval comes through, we will announce them. If you are interested in services but would need coverage, please contact us at info@metalforyourmentalhealth.com
Does MFYMH offer low-cost or sliding scale services?
Yes! Please do not let the above numbers overwhelm you. We will work with you to work out something that works for everyone. Contact us at info@metalforyourmentalhealth.com
I’m not sure about this service. Can we talk before I commit?
Yes, let’s schedule a 20-minute consultation session. This is not a therapy session, but rather, MFYMH staff will share about the program and we can gauge if this is a right fit for your needs.
…But what KIND of metal?
As a longtime fan of metal and most rock-adjacent music, I’ve heard and seen a lot. And we both know, there is such a vast selection of excellent bands and subgenres to enjoy. We may not have exactly the same bands in common. But we do have the values of being within the community and enjoy the themes of this genre. Not a lot of band choices could phase me, so please don’t hesitate to share!
What if I don’t listen to metal?
That’s ok! Do you think we could still be a good fit? Do you love music too? We can still explore how to use YOUR favorite music in combination with our skills. Let’s schedule a consult session and go from there.
About Zoë, Founder & Executive Director
Zoë Sharkey is a Licensed Marriage and Family Therapist #163945. Zoe is trained in person-centered, DBT, CBT, attachment-based, solution focused, and play therapy models. She has worked with clients covered by MediCal since 2021 which has led to continued efforts to support those in need in California and to accept insurance and provide low-cost services. Zoe’s previous work experiences involve working with adults and teens with trauma and school-based early intervention therapy services in Title I schools, offering parent coaching and case management services, leading Triple P level 2 seminars, and organizing community-based therapy groups for children and teens over summer breaks.
Please read Why “Metal” for Your Mental Health? to learn more about the Zoë’s vision for Metal for Your Mental Health.
